Classes
Coaching
About
Blog
Shop
Contact
Log In
Classes
Coaching
About
Blog
Shop
Contact
Log In
$
0.00
0
Cart
Join Now
8 Min Bedtime Stretch
Membership required to view this content.
Not a member?
Sign-Up
Log In
Username or Email Address
Password
Remember Me
Show Password
Join Now
|
Lost Password?
similar vibes
Full body / legs / back / core
,
Off-Bike Classes
Leg & Shoulder Circuit
This is a great lil 30 minute circuit, targeting the legs and shoulders – low impact and a focus on form and technique, it leaves you with that day-after gentle ache to remind you how badass you are.
Off-Bike Classes
,
Pilates
30 minute full body Pilates
All on the mat, working the abs, side body and back with no equipment required, this 30 minutes will get you that sneaky kinda strong that feels amazing.
Full body / legs / back / core
,
Off-Bike Classes
,
Pilates
4 Minute Ab Finisher
If you wanna work on your planks, this is for you. Four minutes of madness, to Regulate by Warren G – build that core strength while rapping a fave.
Free Digital Download
Dream big, plan hard, and crush your goals with a no-fluff, action-packed blueprint.
Email Address
Acceptance
Yes, I’d like to receive updates, tips, and exclusive offers from Studio Bangs.
Download Now