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15 Minute Booty Blast

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  • Full body / legs / back / core, Off-Bike Classes, Pilates

4 Minute Ab Finisher

If you wanna work on your planks, this is for you. Four minutes of madness, to Regulate by Warren G – build that core strength while rapping a fave.
  • Full body / legs / back / core, Off-Bike Classes

10 Minute Upper Body Mobility

Let the tension melt out of your shoulders with this 10 minute upper body mobility sequence – ideal for those days you’ve spent too long hunched over a computer.
  • Full body / legs / back / core, Off-Bike Classes, Pilates

20 Minute Core & Back Pilates

Highly recommend this one if you’ve spent far too many hours hunched over a computer. Let’s get that posture fixed!
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