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Abs & Afrobeats

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similar vibes

  • Off-Bike Classes, Pilates

15 Minute Core Focus Pilates

I really love this 15 minute practice. It’s short, but powerful! Done consistently, you will absolutely feel your core get stronger, making all other movement flow better. Enjoy!
  • 5 Minute Arms, Off-Bike Classes

Fantasy

Your shoulders will be on fire, but you’ll barely notice ’cause you’ll be too busy bopping to this Mariah classic (and yes, it’s the ODB version!)
  • Full body / legs / back / core, Off-Bike Classes, Pilates

30 Min Beginner Pilates

Full body Pilates flow.
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