Join Now

Abs & Afrobeats

Membership required to view this content.

Not a member? Sign-Up

similar vibes

  • 5 Minute Arms, Off-Bike Classes

Killing Me Softly

You know the deal – light weights, high reps. The weights I’m using are 3lbs. I wouldn’t go heavier than 5lbs for these arm workouts. Enjoy this one to a Fugees classic!
  • Full body / legs / back / core, Off-Bike Classes

20 Minute Stretch & Mobility

Take some time to get those joints feeling nice and juicy.
  • Full body / legs / back / core, Pilates

15 Minute Pilates

Short on time? I’ve got you. This 15 minute workout will set your abs ablaze and have you working on core control. It may be a shorter workout but we maximise the time, lemme tell ya.
Goal Setting Worksheet
Free Digital Download

Dream big, plan hard, and crush your goals with a no-fluff, action-packed blueprint.​