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20 Minute Pilates w/Band (2)
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10 Minute Upper Body Mobility
Let the tension melt out of your shoulders with this 10 minute upper body mobility sequence – ideal for those days you’ve spent too long hunched over a computer.
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Pilates
20 Minute Pilates w/Band
Grab a strong resistance band and let’s get to work! Just the right amount of challenge crammed into 20 minutes of Pilates fun.
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20 Minute Core & Back Pilates
Highly recommend this one if you’ve spent far too many hours hunched over a computer. Let’s get that posture fixed!
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