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It’s A London Thing

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similar vibes

  • Full body / legs / back / core, Off-Bike Classes, Pilates

30 Min Beginner Pilates

Full body Pilates flow.
  • 5 Minute Arms, Off-Bike Classes

Killing Me Softly

You know the deal – light weights, high reps. The weights I’m using are 3lbs. I wouldn’t go heavier than 5lbs for these arm workouts. Enjoy this one to a Fugees classic!
  • 5 Minute Arms, Off-Bike Classes

Every Day People

Grab yourself some light dumbbells and groove to this Arrested Development classic while we tire those arms out.
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