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  • Full body / legs / back / core, Off-Bike Classes

10 Minute Upper Body Mobility

Let the tension melt out of your shoulders with this 10 minute upper body mobility sequence – ideal for those days you’ve spent too long hunched over a computer.
  • 5 Minute Arms, Off-Bike Classes

Killing Me Softly

You know the deal – light weights, high reps. The weights I’m using are 3lbs. I wouldn’t go heavier than 5lbs for these arm workouts. Enjoy this one to a Fugees classic!
  • Full body / legs / back / core, Off-Bike Classes, Pilates

Hip Opener Mobility Flow

This 20 minute hip opener flow – lemme tell ya, your hips will never feel juicier, they definitely won’t lie. This is a great little routine to do daily or a few times a week. Future you will thank you for doing this now.
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