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  • Off-Bike Classes, Pilates

30 minute full body Pilates

All on the mat, working the abs, side body and back with no equipment required, this 30 minutes will get you that sneaky kinda strong that feels amazing.
  • Off-Bike Classes, Pilates

15 Minute Core Focus Pilates

I really love this 15 minute practice. It’s short, but powerful! Done consistently, you will absolutely feel your core get stronger, making all other movement flow better. Enjoy!
  • Off-Bike Classes, Pilates

20 Minute Pilates w/Band

Grab a strong resistance band and let’s get to work! Just the right amount of challenge crammed into 20 minutes of Pilates fun.
Goal Setting Worksheet
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