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  • Full body / legs / back / core, Off-Bike Classes, Pilates

20 Min Ass & Abs

Set your booty and abs ablaze with this firey 20 minute Pilates practice.
  • Full body / legs / back / core, Off-Bike Classes, Pilates

30 Min Full Body Circuit

This 30 minute full body circuit is perfect for when you just need a quick blast of movement that gets you in all the main places; arms, abs and legs. Recommended equipment; a set of heavier weights (10-15lbs), a set of lighter weights (2-3lbs) and a resistance band.
  • 5 Minute Arms, Off-Bike Classes

Little Man

Get your 5 minute arm pump on to Little Man by Sia.
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