classes

Off-Bike Classes

Off-Bike Classes are designed to complement your rides by building strength, flexibility, and balance through a variety of workouts. These sessions include Pilates for core strength and mobility, full-body workouts that target legs, back, and core, and quick 5-minute arms sessions to tone and sculpt. Whether you’re looking to deepen your strength or find a restorative practice, these classes will help you move and feel your best—on and off the bike.

Pilates at Studio Bangs is all about building a strong foundation in your body through intentional, flowing movement. These workouts focus on core strength, balance, and flexibility, providing a full-body workout that leaves you feeling centered and strong. Modifications are offered throughout, ensuring that everyone, regardless of experience level, can enjoy and benefit from Pilates. Whether you’re a beginner or advanced, there’s a variation that works for you!
These full-body workouts range from 15 to 45 minutes, focusing on functional movement to strengthen and tone your body. Whether it’s circuits or flow-based routines, each workout is designed to challenge and energize you. Expect a mix of movements targeting legs, back, and core, all set to motivating tunes that keep you moving. Some workouts will require equipment like weights or resistance bands, which will always be listed in the description.
Don’t underestimate these quick but effective 5-minute arm workouts! Using lighter weights (2-3 lbs, or up to 5 lbs if you’re feeling bold), you’ll work through a series of arm moves non-stop for the length of a song. Despite the light weights, you’ll feel the burn in no time, toning and strengthening your upper body with each rep. It’s the perfect add-on to any workout and leaves you feeling strong!

30 Min Full Body Circuit

This 30 minute full body circuit is perfect for when you just need a quick blast of movement that gets you in all the main places; arms, abs and legs. Recommended equipment; a set of heavier weights (10-15lbs), a set of lighter weights (2-3lbs) and a resistance band.

Hip Opener Mobility Flow

This 20 minute hip opener flow – lemme tell ya, your hips will never feel juicier, they definitely won’t lie. This is a great little routine to do daily or a few times a week. Future you will thank you for doing this now.

30 Min Beginner Pilates

Full body Pilates flow.

8 Min Bedtime Stretch

Get yourself ready for a restful night’s sleep with this evening stretch routine designed to help you relax and unwind.

20 Min Ass & Abs

Set your booty and abs ablaze with this firey 20 minute Pilates practice.

5 Min Morning Stretch

Ease your way into your day with this quick and breezy stretch routine.

4 Minute Ab Finisher

If you wanna work on your planks, this is for you. Four minutes of madness, to Regulate by Warren G – build that core strength while rapping a fave.

20 Minute Legs – Uk Garage Edition

You may finish with legs shaking like Bambi but the 20 minutes of UK Garage bangers in this workout makes it absolutely worth it. No equipment necessary, just vibes.

15 Minute Booty Blast

Short on time? I’ve got you. This quick 15 minute booty blast fires up those glutes in no time. Buns of steel, incoming!

Abs & Afrobeats

A quick 15 minute blast for your abs and core, set to some delightful afrobeats.

My Sharona

Light weights, high reps, baby! I’m using 3lb weights. I don’t recommend going higher than 5lb for these workouts. Enjoy this sweet burn to My Sharona!

Schoolin’ Life

Light weights, high reps, babydoll! I’m using 3lb dumbbells. I do not recommend going higher than 5lbs for this workout. Enjoy this sweet five minute pump to Beyoncé’s Schoolin’ Life.

It’s A London Thing

Getting strong to a UK Garage classic? Ummm…hell yes!

Arms – Good Love

Light weights, high reps and glorious vibes. Looking for an action packed 5 minutes that’ll get you stronger? Dive in!

Let The Beat Hit ‘Em

5 minute arms to Let the Beat Hit ‘Em by Lisa Lisa & the Cult Jam.

Little Man

Get your 5 minute arm pump on to Little Man by Sia.

So Emotional

A 5 minute arm groove to Emotional by Whitney Houston.

Arms – Every Day People

Grab yourself some light dumbbells and groove to this Arrested Development classic while we tire those arms out.

Shook Ones Part Ii

Getting stronger to a hip hop classic? YES PLEASE! Light weights in hand and Mobb Deep’s Shook Ones Part II in our hearts – LET’s GO!

Simply Irresistable

5 minute arms to a classic – Robert Palmer’s Simply Irresistible. You shall feel it!

Rumble

I love this track! Get an arm pump and a boogie at the same time. VIBES!

Together Again

A Janet Jackson CLASSIC. Not an easy one – you will feel it in every inch of your arms, but it’s gratifying!

Killing Me Softly

You know the deal – light weights, high reps. The weights I’m using are 3lbs. I wouldn’t go heavier than 5lbs for these arm workouts. Enjoy this one to a Fugees classic!
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